Skills and Conditioning Nova Scotia
OFF ICE Pass Information
ON ICE and OFF ICE Training Information
Strength and Conditioning Prices
2008
Training an Athlete:“Many coaches, players and parents do not understand the value of a structured training program that provides the necessary number of repetitions done with proper form, motivation and instruction to affect a player’s ability to begin performing a skill correctly and naturally,” said Dean Talafous. “Physiologist state that it takes two thousand repetitions to begin changing a player’s form…this does not happen by only practicing on the ice and playing games.”
Dean talafous former NHL Player and founder of Total Hockey training USA.
ON ICE and OFF ICE Training:
This high Intensity Training features 1 ON ICE and 1 OFF ICE Training session per week and will enhance all of a Players fundamental hockey skills,including Skating,shooting and puckhandling.
Each ON ICE Session is 1 hour and each OFF ICE Session is 90 minutes.
July Session runs from July 6-Aug 10
All players will be enrolled in our Player Tracking database.This allows the Player to monitor their progress and see their improvement! more info
Novice(1998/1999) :
Starting July 13-Aug 10 COST $180
Register here
| Date | Time | Location | Description |
| Sundays July 13,20 |
10AM-11 | St Margaretts Bay Arena | Power Skating |
| Sundays Aug 3 and 10 |
10AM-11 | Cole Harbour Place | Power Skating |
| Tuesdays July 15,22 Aug 5 and 12 (4 X 90 minute sessions) |
5:45PM-7:15 | Cutting Edge Hockey Center | OFF ICE Skills |
| Power Skating ONLY $110 |
Pee Wee(1997/1996):
Starting July 13-Aug 10 COST $180
Register here
| Date | Time | Location | Description |
| Sundays July 13,20 |
11AM-12 | St Margaretts Bay Arena | Power Skating |
| Sundays Aug 3 and 10 |
11AM-12 | Cole Harbour Place | Power Skating |
| Tuesdays
July 15,22 Aug 5 and 12 (4 X 90 minute sessions) |
7:15-8:45PM | Cutting Edge Hockey Center | OFF ICE Skills |
| Power Skating ONLY $110 |
**if you cannot make one of your Off Ice training sessions on the assigned day,you will be able to make it up on another day.
Bantam(1995/1994):
July 13-Aug 10
COST $180 Register here
| Date | Time | Location | Description |
| Sundays July 13,20 |
12-1PM | St Margaretts Bay Arena | Power Skating |
| Sundays Aug 3 and 10 |
12-1PM | Cole Harbour Place | Power Skating |
| Wednesdays July 16 and 23 Aug 6 and 13 4 X 90 minute sessions) |
7:15PM-8:45 | Cutting Edge Hockey Center | OFF ICE Skills |
| Power Skating ONLY $110 |
**if you cannot make one of your Off Ice training sessions on the assigned day,you will be able to make it up on another day.
[ Back to top ]Training Passes (NO ON ICE COMPONENT)
Players will work on puck handling, vision, multitasking, passing, shooting, and quickstarts at the Cutting edge Hockey Center. All sessions include instruction from a Cutting Edge Professional. Youth and High School Training Sessions are typically 90 minutes and Adult Sessions are 60 minutes.
All prices are Plus tax:To receive an Information Package please E Mail your name and address to : sk84pwr@aol.com
Youth Training Options
| 1 Session pass: $30 |
| 5 Session pass: $135 |
| 10 Session Pass: $250 |
| 3 Month unlimited pass: $400 |
| July/August Special:Train from July 7- August 31 unlimited visits for $150 |
Adult Training Options:
| 1 Session: $25 |
| 5 Sessions: $100 |
| 10 Sessions: $175 |
To register for Skill Development Training click here
Strength and Conditioning gym Prices:After August 31/2008 Prices will increase.
| One visit: $15 | 3 Month membership: $125 |
| Monthly membership:$50 (unlimited visits) | Yearly membership: $350 |
| Train for July and August for only $75 |
All training is done under the supervision of a Fitness trainer.
To register for Gym Training click here
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